Staying healthy and fit in winter is about finding a balance between physical activity, nourishing your body with the right foods. Tap to see some Korean tips to stay healthy and fit in winter.
In winter, it's crucial to maintain a balanced diet to support your overall health. Include a variety of nutrient-rich foods such as vegetables, fruits, whole grains, lean proteins, and healthy fats in your meals.
Hydration is key, even in colder months. Opt for warm beverages like herbal teas, ginger tea, or hot water with honey to keep your body hydrated and boost your immune system.
Don't let the cold weather keep you indoors. Engage in winter sports or outdoor activities like hiking, skiing, or ice skating.
If you're committed to outdoor workouts, make sure to dress in layers to protect yourself from the cold. Wear thermal layers, a windproof jacket, gloves, and a hat to keep your body warm.
Saunas are a popular part of Korean culture and can be especially beneficial in winter. Regular sauna sessions can help relax muscles, improve circulation, and promote detoxification through sweating.
Winter months can sometimes bring about feelings of lethargy or seasonal affective disorder (SAD). Prioritise your mental health by engaging in activities that bring joy and relaxation.
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