Today, we bring to you health benefits of cuddling that promotes emotional well-being, reduces stress, and strengthens relationships by releasing happy hormones.
Cuddling, known for releasing oxytocin, the 'love hormone,' calms the brain, relieves stress, and aids better sleep by reducing cortisol, the stress hormone.
Cuddling for just a few minutes can lower both systolic and diastolic blood pressure, reducing the risk of cardiovascular issues and improving sleep quality.
Cuddling extends beyond emotional support after injury. It is an alternative practice promoting pain and stress relief through energy balance.
Massage techniques akin to cuddling, like stroking and squeezing, boost dopamine and serotonin, alleviating anxiety and diminishing feelings of depression and hostility.
The joy and security experienced during cuddling trigger the production of ideal levels of oxytocin and serotonin, bolstering the immune system.
Cuddling goes beyond romance, it enhances relationships, with research indicating that couples who engage in cuddling not only stay together but also experience increased happiness.
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