In 2023, high-intensity interval training (HIIT) and mindful movement emerged as the most trending workouts. Today, we bring to you top seven most searched workouts of 2023.
Wall pilates experienced the most significant increase in website traffic in 2023. Wall Pilates mimic traditional Pilates exercises by incorporating a wall for support.
The Tom Platz leg workout, a renowned lower-body routine among bodybuilders and named after one of the greatest bodybuilders ever takes the second spot.
Following that is the Somatic workout, a form of yoga or stretching designed to release muscular tension through natural and spontaneous movement.
The LE SSERAFIM workout in fourth adopts a holistic fitness approach, integrating cardio, strength training, flexibility exercises, and mindfulness.
Mini steppers, completing the top five, mimic stair climbing, offering a compact exercise option for lower-body and cardiovascular fitness.
Puppy yoga, the trending workout of 2023, combines fitness and furry companions for a truly uplifting and adorable experience.
The BBG workout takes the lead as the most searched fitness trend of 2023, promising a dynamic and effective approach to strength and conditioning.
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