Here are eight vegan protein-rich foods that you can consider adding to your diet. Tap to see!
Tofu, made from soybeans, is a versatile protein source that can be used in a variety of dishes, providing around 15-20 grams of protein per cup.
Lentils are a great plant-based protein option, offering about 18 grams of protein per cooked cup. They are also high in fiber and various essential nutrients.
Chickpeas, are not only delicious but also packed with protein around 15 grams per cooked cup. They are a key ingredient in dishes like hummus and can be added to salads and stews.
Quinoa is a complete protein, meaning it contains all nine essential amino acids. It provides approximately 8 grams of protein per cooked cup and is a versatile grain substitute.
Hemp seeds are a nutritional powerhouse, offering around 10 grams of protein per ounce. They are rich in omega-3 fatty acids and can be sprinkled on salads, yogurt, or added to smoothies.
Edamame, young soybeans, are a tasty snack that provides around 17 grams of protein per cup. They can be enjoyed on their own or added to salads and stir-fries.
Black beans are a protein-rich legume, containing approximately 15 grams of protein per cooked cup. They are a versatile addition to various dishes, including soups, salads, and burritos.
Almonds are a good source of plant-based protein and healthy fats, providing around 6 grams of protein per ounce. They make for a convenient and nutritious snack.
Remember to balance your diet with a range of nutrient-dense foods for overall health.
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