Coconut is natural and refreshing, but is coconut water always safe? Let us find out the downsides you should know. Tap to read!
Coconut water has a lot of potassium. It might lead to irregular heartbeat or weakness.
If your kidneys don’t work properly, your body can’t remove extra potassium. Drinking coconut water could make this worse and cause serious health problems.
Coconut water naturally lowers blood pressure. If you already have low blood pressure or take medication for it, it might drop too low.
Even though it’s natural, coconut water still contains sugar. Drinking too much can raise blood sugar levels, especially for diabetics.
Some people are allergic to coconut or tree nuts. Drinking coconut water might cause itching, swelling, or even more serious reactions.
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