Rooibos tea offers numerous health benefits due to its richness in antioxidants, anti-inflammatory properties and essential minerals. Here are the top benefits. Tap to check!
Rooibos tea contains antioxidants like aspalathin and nothofagin, which help shield the body from various ailments and fortify the immune system.
The tea's anti-inflammatory properties and quercetin content help regulate blood pressure and promote heart well-being.
Aspalathin in rooibos tea balances blood sugar, improves insulin resistance and glucose absorption, making it beneficial for type 2 diabetes management.
Rooibos tea is rich in minerals like calcium, manganese and fluoride, which promote robust bone structure and dental health.
Alpha-hydroxy acid and zinc in rooibos tea rejuvenate ageing cells, reduce wrinkles and improve skin elasticity.
Rooibos tea prevents lipid peroxidation, regulates glutathione metabolism and reduces fat cell accumulation, supporting weight loss.
The tea's antispasmodic agents ease stomach cramps, abdominal pains and diarrhoea.
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