Tridha Choudhury has a perfect toned figure, setting major fitness goals to many. Let's take a look at her fitness and diet plan which she follows to stay in shape.
Tridha is great yoga fan and performs it on a daily basis to enhance her physical fitness and promote mental well-being. She also opts for aerial yoga to increase flexibility and strength.
She usually prefers dancing as a form of cardio exercise and plays sports in order to boost her cardiovascular health and burn calories.
Tridha performs planks as it's her go-to exercise to build core strength. Also, she does light weight training sessions to stay lean and maintain her toned physique.
A healthy balanced diet plays a crucial role in her fitness regime. She consumes healthy and eats clean to boost immunity for leading a healthy lifestyle.
Portion control is a core component of her fit body. She prefers to have smaller and frequent meals to prevent unhealthy snacking.
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