Ease arthritis pain and improve joint health with the power of yoga. These are simple yet effective poses to reduce stiffness and promote overall well-being. Tap to see!
Strengthen your arms, shoulders, and legs while stretching muscles and tendons. Hold the pose for a few breaths and feel the energy flow.
Stretch and strengthen your back while relieving pain and keeping joints healthy. Let your forehead touch the ground and breathe deeply.
Improve posture and spinal mobility while relieving stiffness between vertebrae. Twist to the side and look over your shoulder.
Stretch and invigorate your legs, back, and arms while improving balance. Stand on one leg and breathe deeply.
Improve balance and lower extremity strength while benefiting knee health. Squat down and raise your arms overhead.
Relieve pain in your neck and shoulders while stretching your spine. Bend to the side and stretch your arms out.
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