Upasana is a fitness enthusiast and has a keen approach towards her health and wellness. Let's unveil the secrets of her physique while shedding light on her amazing fitness and diet routine.
Upasana starts her day with Surya Namaskar which plays an effective role in better weight management and other mental benefits. To increase her muscle strength, she also includes pilates in her regimen.
To manage her weight and enhance the mobility of muscles, she incorporates strength training exercises like squats, plank, etc in her fitness routine.
Proper hydration is an essential part for an overall good health. Thus, she includes plenty of smoothies and juices in her diet routine to stay hydrated and refreshing.
The diva starts her day with a bowl of colourful fruits to stay healthy. She prefers moong dal and salad for lunch while her dinner consists of paneer, grilled chicken or fish.
Upasana practices portion control to limit her cravings and control weight. It's also an another important aspect of her diet plan.
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