Urmila Matodkar is 49 years old, nevertheless we can't seem to get her age right. This is due to her diet and workout regimen. Let's take a closer look.
Urmila makes sure that she exercises on a regular basis. She exercises at home only and never forgets to miss any session.
Yoga is the first thing she does in the morning, and she makes sure to devote enough time to it.
To keep her muscles working, the actress performs stretching exercises on a daily basis. Stretching is essential for keeping the body in shape.
Urmila likes home-cooked meals more than fast food. Even when she is traveling or filming, she brings home-cooked meals with her.
Even if the food is prepared at home, she tells us to limit the quantity of oil and spices we use.
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