Haryanvi wrestler Vinesh Phogat has made all of us proud with her performance by winning a silver medal in Paris Olympics 2024. Let’s check her healthy desi diet that keeps her fit and toned.
Vinesh Phogat prefers home-cooked food with less masala and oil, which is fibre-rich and high in protein.
Phogat prefers to carry dry fruits to get energy and suppress cravings during her camp training.
Vinesh Phogat’s regular meals include a proper home-cooked balanced diet with dal, rice, roti or churma, and a healthy sabji.
She consumes nearly 4 litres of milk daily and prefers to add ghee in her paratha to make it tasty and healthier.
Vinesh Phogat prefers her meals to be filled with seasonal vegetables, which includes mostly green veggies to complete her balanced diet.
All this information is shared by Vinesh Phoghat in an interactive session with Hindi news Amar Ujala. It is advisable to consult an expert before adding anything to your routine.
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