Virat Kohli, the Indian cricketer, is very fit and has a special fan base for his physique. His workout routine and diet plan just got revealed . Let's take a look.
Virat focuses on the muscle tension in his lower back. Being a batsman demands a lot of movement from the lower half of the body.
Virat Kohli maintains a 5-day high-intensity workout regimen. The majority of his training consists of cardio for muscle strength. His whole workout regimen emphasizes the back, legs, and core.
Before he starts to workout he makes sure that he warms his body really well. He indulges himself in several exercises. He also makes sure that he runs for a minimum 15 minutes a day.
Virat ensures that he gets enough rest. He believes that your body requires relaxation in order to develop. As a result, he takes two days off from working out per week.
Many people are unaware that Virat Kohli has a semi-vegetarian diet. That suggests he may eat seafood or poultry on occasion. Protein and vitamins are abundant in his diet.
Virat’s usual breakfast includes 3 egg white omelet and peanut butter with brown bread.
For Lunch, He goes for Chicken with spinach. It’s a wholesome lunch as it is rich in Calcium, Vitamins, and Protein.
His dinner is quite simple and light, he prefers having Soups, Salad or stir fried Vegetables.