Virat Kohli known for his remarkable athletic ability and the world's fittest cricket player maintains a strict diet and workout routine. Let's take a look.
Kohli routinely practices yoga which enhances his flexibility and attention in addition to weightlifting and cardio exercises.
Virat Kohli follows a five-day workout routine with two days of relaxation. His workout mainly emphasizes the back, leg, and core.
A potent mix of regular fitness exercises during practice sessions before a match is part of Kohli's fitness schedule.
Kohli warms his body really well before he starts to work out. He makes sure to run for a minimum of 15 minutes a day.
Virat Kohli follows a semi-vegetarian diet. He makes sure to intake abundant protein and vitamins in his diet.
For breakfast, Virat usually includes 3 white egg omelets and peanut butter with brown bread.
Virat's usual lunch includes chicken and spinach. It is rich in Calcium, Vitamins, and Protein.
Virat prefers having soups, salad, or stir-fried vegetables for dinner.
For more such stories, stay tuned to Jagran English.