Here are five fruits loaded with Vitamin C that are great for promoting glowing skin during the summer. Tap to see
Oranges are a classic source of Vitamin C. They help in collagen production, which keeps the skin firm and youthful, and also protect the skin from damage caused by the sun.
Strawberries are not only delicious but also packed with Vitamin C. They contain antioxidants that help fight free radicals, reducing signs of aging and promoting a radiant complexion.
Kiwi is another excellent source of Vitamin C. It helps in skin regeneration, which can lead to brighter and healthier-looking skin. Kiwi also aids in collagen synthesis, promoting elasticity and reducing the appearance of wrinkles.
Pineapple is rich in both Vitamin C and bromelain, an enzyme with anti-inflammatory properties. This combination helps in reducing redness and swelling, making the skin appear more even-toned and radiant.
Guava is one of the fruits with the highest Vitamin C content. It helps in boosting collagen production, improving skin texture, and reducing the appearance of fine lines and wrinkles.
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