Gen Z employees bring innovative perspectives, yet they often face challenges with work-related pressure. Here are seven strategies to effectively manage stress and excel in your career. Tap to read!
Concentrate on the tasks that matter most, breaking them down into smaller, achievable steps. You can use tools like to-do lists or project management applications.
Practice saying no to requests that are unrealistic or that disrupt your time. Clearly define your boundaries with colleagues and supervisors to ensure a healthy work-life balance.
Include short breaks into your workday to refresh and refocus. Consider going for a brief walk, meditating, or performing some stretching exercises to alleviate stress.
Reach out for assistance or discuss your workload with your manager without hesitation. Honest communication can lead to solutions and help reduce stress.
Prioritise your physical and mental well-being. Engage in regular physical activity and maintain a nutritious diet.
Cultivate a network of supportive colleagues, friends, or mentors who can provide guidance and encouragement. Don’t hesitate to reach out for help when needed.
Set realistic goals regarding what you can accomplish in a single day. Avoid overwhelming yourself by expecting too much.
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