Weight loss can be challenging, and sometimes just working out isn't enough. Here’s a simple DIY hibiscus tea recipe that may help support your weight loss journey.
First, gather your ingredients: you will need 1 cup of dried hibiscus flowers, 4 cups of water, and optionally some honey or lemon for taste.
Start by boiling the water. In a pot, bring 4 cups of water to a rolling boil because starting your morning with warm water can help cut fat faster.
Once the water is boiling, add the dried hibiscus flowers and let them boil properly so that all the beneficial minerals from the flowers are extracted into the water.
Next, reduce the heat and let the hibiscus flowers steep for about 15 to 20 minutes. This will help settle the flavours and ensure you get the most out of the flowers.
After steeping, strain the mixture to remove the hibiscus flowers, leaving you with a clear and fragrant tea.
Finally, pour the tea into a cup so you can enjoy it, and you can also add honey or lemon to your taste.
This recipe is inspired by various health and wellness blogs, including Healthline and Wellness Mama. Remember to consult with a healthcare expert before adding anything new to your diet.
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