Debina Bonnerjee opened up about her postpartum experiences, including weight loss, hormonal changes, and daily life with her daughters. Here are the key takeaways from her vlog:
Debina shared that the stubborn weight is finally starting to come off. She emphasised following a balanced diet and workout routine, avoiding fad diets this time around.
She initially considered the Keto diet for weight loss but realised postpartum hormonal changes required a different approach. Her focus is now on a diet that helps balance her hormones.
Debina noted that her hormones sometimes made her extremely emotional. Some days she felt energetic and productive, while other days left her feeling tired and unmotivated.
Her morning starts with ‘butter coffee’ for energy, followed by a protein shake and green juice. Her meals include eggs, rice, vegetables, and fish, ensuring a nutritious balance.
Debina emphasised that weight loss relies more on diet (80%) than on exercise (20%). She runs three times a week and encourages focusing on nutrition over rigorous workouts.
She keeps herself busy with daily chores, taking care of her daughters, Lianna and Divisha. Debina shared that managing their needs keeps her active and engaged.
All the information is sourced from her YouTube Channel. Consult an expert before incorporating anything in your routine.
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