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Weight training helps you boost your metabolism and make your body healthy.
It helps you lose fat by building muscle. Weight training is will help you get stronger.
Weight training improves your bone health by supporting bone density. It will keep many bone related problems away.
It will uplift your mood and give you a good mood.
You will see huge changes in your life after starting weight training. it will enhance your overall quality of life.
You age slowly when you start strength training. It makes your bone, mind and skin healthy.