Start your day with a balanced breakfast that includes protein, fibre, and healthy fats. This helps stabilize blood sugar levels and reduces cravings later.
Pack nutritious snacks like fruits, nuts, or yoghurt to keep at your desk. When hunger strikes, reach for these instead of vending machine options.
Dehydration can sometimes masquerade as hunger. Drink water throughout the day to stay hydrated and reduce false cravings.
Pay attention to what you're eating. Slow down, savour your food, and avoid mindlessly snap-working.
Plan your workday meals, including lunch and any snacks. Having a plan reduces the likelihood of making unhealthy choices.
Stress can trigger cravings. Practice stress-reduction techniques like deep breathing, meditation, or a short walk during breaks.
Ensure you're getting enough sleep and rest. Fatigue can lead to increased cravings for sugary or high-calorie foods
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