Cold hands and feet can be more than just a little bother, they could be pointing to something that needs your attention. Tap to read more about it!
One of the main reasons for cold hands and feet is poor blood circulation. This can happen for various reasons, like smoking, high blood pressure, or hardening of the arteries.
Raynaud's disease affects how blood flows to your fingers and toes, making them feel cold and numb, especially when you’re stressed or it's chilly outside.
There are a few other reasons why you might have cold hands and feet, including problems like hypothyroidism, anaemia, vitamin deficiencies, or diabetes.
You are feeling coldness, numbness, tingling, or if your hands and feet change colour and it doesn’t go away.
You can try some simple things like regular exercise, wearing gloves, managing stress, and quitting smoking to help.
If your symptoms stick around or get worse, don’t hesitate to reach out to a healthcare professional for a proper evaluation and care.
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