The DASH diet is becoming quite popular, and many influencers are promoting it. Have you heard about this diet? Here are the main components of the DASH diet. Tap to check!
DASH stands for Dietary Approaches to Stop Hypertension. It’s a healthy eating plan that includes whole grains, fruits, vegetables, lean proteins, and low-fat dairy.
Try to eat four to five servings a day. Include a variety of colours and types, like leafy greens, citrus fruits, and berries, to get many nutrients.
Choose whole grains such as brown rice, quinoa, whole-wheat bread, and oatmeal. These foods are high in fibre, vitamins, and minerals, which can help lower cholesterol and manage blood sugar.
Add lean protein sources like chicken, fish, beans, and nuts. They provide protein, fibre, and healthy fats, which are good for building and repairing muscles.
Pick low-fat dairy items like milk, cheese, and yoghurt. These are good sources of calcium, vitamin D, and protein, which help with bone health and managing weight.
Try to keep your salt intake to no more than 2,300 milligrams a day. If you have high blood pressure or are at risk, aim for even less, about 1,500 milligrams.
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