Forest bathing is becoming popular, and many people are talking about it. Are you familiar with this practice and its benefits? Check out to understand this phenomenon. Tap to read!
Forest bathing is a traditional practice from Japan that involves immersing oneself in a forest’s natural surroundings to foster relaxation and well-being.
Forest bathing helps alleviate stress and anxiety, thus enhancing overall mental health.
Spending time in natural settings strengthens the immune system, boosting the body’s natural defences.
Forest bathing improves oxygen levels, uplifts mood, and supports emotional health, contributing to a healthier and happier life.
Phytoncides, which are antimicrobial substances emitted by trees, positively influence our health. Being in nature also lowers cortisol levels, blood pressure, and stress hormones.
Locate a nearby forest or green area and take a slow, deliberate walk. Engage your senses by noticing the visuals, sounds, and scents around you, and aim to remain present in the moment.
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