Hara Hachi Bu is in trend, and everybody is interested in it. Do you know the effects of adding Hara Hachi Bu to your daily life? Tap to check!
A traditional Japanese eating rule that promotes mindful eating and healthy living. The phrase translates to eat until you are 80% full. It encourages individuals to stop eating when they feel satisfied, rather than stuffed.
Pay attention to your body's hunger and fullness cues, eating slowly and savouring each bite.
Eat smaller portions to avoid overeating and promote digestive health.
Eating until you're 80% full can help with weight management and reduce the risk of obesity.
Mindful eating and portion control can improve digestion and reduce symptoms of digestive disorders.
Some studies suggest that practising Hara Hachi Bu may contribute to increased longevity and overall health.
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