Have you heard of the Japanese method known as Morita Therapy? It is a distinctive way to handle stress and anxiety. Check out more benefits of this therapy. Tap to see!
It was created by Shoma Morita, and it emphasises the importance of accepting emotions and taking action instead of trying to control your thoughts.
It is based on three principles. First, accept your emotions as they come, without any judgment. Second, concentrate on taking meaningful actions rather than getting lost in your thoughts. Finally, develop a mindset that embraces the present moment.
By accepting your emotions, you naturally lessen resistance and stress. When you redirect your attention to what you can control, you can escape the cycle of anxiety and worry.
It is effective in the management of stress and anxiety, enhances self-awareness, better relationships, and promotes a greater sense of inner peace.
We have taken this information from a trusted health website, the National Institutes of Health.
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