The Mediterranean diet is a way of eating that can significantly enhance your health. Are you aware of the food items included in this diet? Tap here to learn more about it!
The Mediterranean diet takes inspiration from the traditional eating habits of countries that border the Mediterranean Sea, where individuals often enjoy longer and healthier lives.
Includes whole, nutrient-rich foods such as fresh fruits and vegetables, whole grains, legumes, nuts, and seeds, with olive oil serving as the main source of fat.
Research indicates that the Mediterranean diet can lower the risk of heart disease, aid in weight management, enhance cognitive function, and decrease the likelihood of certain cancers.
This diet promotes heart health by prioritising healthy fats like olive oil and omega-3-rich foods such as fatty fish, which can assist in reducing cholesterol levels and blood pressure.
By focusing on whole, fibre-rich foods, the Mediterranean diet can aid in weight management by helping you feel full longer and supporting a healthy metabolism.
For more such updates, stay tuned to the Daily Jagran!