Fitness coach Yogesh Bhateja has shared his expertise on how to shed weight with the 21 21 21 rule. It is a simple yet effective approach to weight loss. Tap to know more about it!
This rule consists of three distinct phases, each spanning 21 days, which concentrate on physical activity, dietary changes, and managing emotional dependencies.
Participate in workouts aimed at muscle building and increasing physical movement while enjoying your preferred foods without any limitations, and establish a regular exercise schedule.
Monitor your food consumption and implement necessary adjustments, emphasising portion control and mindful eating to foster sustainable dietary habits that encourage healthier choices.
Cut back or eliminate detrimental habits like smoking, drinking, and caffeine intake, learning to cope with stress and emotions independently of unhealthy substances.
By the end of the last phase, you will have adopted a healthier way of living and developed a more constructive relationship with food and your body.
This method emphasises sustainable lifestyle modifications, ensuring that you attain lasting weight loss and overall health.
We have taken this information from a YouTube channel Gunjan Shouts. It is advisable to consult a healthcare professional before changing your lifestyle.
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