Fitness microdosing is a trending exercise approach that involves short bursts of physical activity throughout the day. Tap to know more about it!
Fitness microdosing involves incorporating short five to ten-minute workouts into your daily routine to improve your overall fitness.
Short exercise sessions can significantly increase energy levels, stimulate the brain, and help you feel more alert and focused throughout the day.
Short bursts of exercise can elicit important health benefits, including improved heart health, increased lung function, and enhanced overall cardiorespiratory fitness.
Regular micro-workouts can contribute to overall cardiovascular health by lowering blood pressure, reducing the risk of heart disease, and promoting a healthier lifestyle.
You can try fitness microdosing by taking a short, brisk walk during your lunch break. You can also do bodyweight exercises, yoga or stretching.
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