In the ongoing tension between India and Pakistan, people are going through various emotions, and one of them is war anxiety. Check out the ways to manage war anxiety. Tap to read!
War anxiety is the worry, fear, and uncertainty you feel when you hear about global conflicts. It's a normal reaction that can cause stress and affect your everyday life.
Try to cut down on how much time you spend on social media and consuming news. This can help you avoid false information and feel less overwhelmed.
Take care of yourself by getting enough sleep, exercising often, and eating healthy foods. Do things that make you happy and help you unwind.
Figure out what causes your anxiety and try to avoid or manage those triggers. This could mean steering clear of certain shows or limiting how much you hear about specific topics.
Try to concentrate on the good things in your life. You can practice gratitude by keeping a journal, volunteering, or doing activities that you enjoy.
Talk to friends and family when you're feeling anxious. Sharing your feelings with someone who gets it can help you feel less lonely and more in control.
This information is taken from a trusted health website, the National Institutes of Health.
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