If you often feel anxious while flying, or if you know someone who does, consider these tips to make the flight experience more comfortable. Tap to check!
Take deep breaths to help soothe your nerves. Inhale slowly, hold for a moment, and then exhale slowly. Repeat this several times to find your calm.
Make sure to drink plenty of water during your flight. It's best to avoid caffeine and sugary drinks, which can heighten anxiety.
Play your favourite serene music or soothing nature sounds. This can serve as a great distraction from any anxious feelings.
Reinforce your confidence with positive affirmations. Remind yourself with phrases like ‘I am safe’ or 'I can handle this.’
Breathe in the calming scents of essential oils like lavender or peppermint. These fragrances can help promote relaxation.
Don't hesitate to talk to a flight attendant or a travel companion about your anxiety. They can provide reassurance and support.
We have taken this information from a trusted health source, Healthline.
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