Multigrain atta is a diverse flour made from a blend of different grains like wheat, oats, and millet. It offers better nutrition compared to single-grain flour. Tap to see!
This blend provides a wider array of vitamins, minerals, and proteins from various grains. As a result, you get a significant nutritional boost that supports overall health.
The higher fibre content in multigrain atta helps promote regular bowel movements and prevents constipation. This increased fibre also feeds beneficial gut bacteria.
The rich fibre in this flour keeps you feeling full for longer periods, which can help reduce overall calorie intake. It's complex carbohydrates that curb cravings and promote better appetite control.
It has been linked to a reduced risk of heart disease and stabilised blood sugar levels. Multigrain atta's low glycemic index prevents sharp energy spikes and crashes.
For some individuals, the higher fibre content may cause temporary digestive discomfort like bloating or gas.
Monitor your body's response and be sure to stay hydrated to support the increased fibre intake.
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