Adding curd to your daily diet can yield both beneficial and adverse effects on your health. Curd is a wholesome food packed with calcium, protein, and probiotics. Tap to know more about it!
Curds are rich in probiotics that promote gut health and facilitate digestion.
Loaded with nutrients such as protein, vitamin B12, and calcium, curd contributes to a stronger immune system.
Curd can assist in weight management by enhancing satiety and curbing appetite.
Curd contains probiotics and amino acids that may help reduce stress and anxiety.
Overconsumption of curd may lead to bloating, gas, and stomach discomfort, particularly for those who are lactose intolerant.
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