A female body goes through a lot during her menopause. Here are the dietary requ
Eat calcium-rich foods because, after the age of 60, bone mass starts to reduce. You should have foods like broccoli, fish with bones and legumes.
Menopausal women are at risk of getting anemia, so it is required to take three servings of iron per day. You can have lean meat, green leafy vegetables, nuts etc.
To stay healthy during and after menopause you must eat plenty of fruits and vegetables to keep your body fit.
Drink enough water for the proper functioning of your body. It will reduce your headaches and menopause cramps.
Menopause can cause weight gain that can bring various health issues in the body like breathing problems, heart problems and etc. You can cut down portions or consult a dietician.
Avoid eating oily food as it can lower your heart risks during menopause.
Avoid eating sodium during menopause because it can cause high blood pressure.
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