Timing is important when eating nuts and seeds. Eating them at the right times can help you get the most benefits. Here are some good times to eat them. Tap to see!
Start your day with nuts and seeds to get energy and good nutrition. Almonds, walnuts, and pumpkin seeds are great choices.
Have nuts and seeds 30 minutes to an hour before you exercise. They give you lasting energy and help your muscles. Cashews, pistachios, and chia seeds are good options.
Snack on nuts and seeds in the middle of the morning or in the afternoon to help control hunger and manage weight.
Add nuts and seeds to your meals to help your body absorb nutrients better and support digestion. You can sprinkle them on oatmeal, salads, or yoghurt.
Enjoy nuts and seeds like almonds or pumpkin seeds before bedtime. They can help you relax and improve your sleep.
Soak nuts and seeds to make them easier to digest and absorb. Choose unsalted and unsweetened options to get the best health benefits.
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