Let's delve into the fitness and diet plan that keeps Shagun Sharma in top shape and exuding vitality.
Shagun engages in activities like running, cycling, and dance to elevate her heart rate and burn calories. Cardio exercises not only aid in weight management but also contribute to overall cardiovascular health.
The actress understands the importance of building and maintaining muscle strength. Her strength training regimen includes weight lifting and resistance exercises, helping sculpt her physique and boost metabolism.
Shagun incorporates yoga into her routine for flexibility, balance, and mental well-being. Yoga not only enhances physical agility but also promotes mindfulness, a crucial aspect of maintaining a healthy lifestyle.
Shagun follows a balanced diet that includes a mix of proteins, carbohydrates, healthy fats, vitamins, and minerals.
While enjoying a variety of foods, Shagun practices portion control to avoid overeating. This approach helps her maintain a healthy weight and provides sustained energy throughout the day.
For more such stories, stay tuned to Jagran English.