If you want to shed kilos without any medication, the don't worry. Here are the best yoga poses that you can practice for weight loss.
Utkatasana, known as chair pose burns the fat more rapidly. It helps you to get hourglass figure and also develop muscles.
Virbhadrasana, known as warrior pose helps you to tone core muscles and burns belly fat. When you want to lose abdominal weight, it's a must-try yoga asana.
Bhujangasna or cobra pose stretches the spine, shoulders, and chest and reduces stress and tension in the body. It also strengthens the tummy, tightens the buttocks, and burns extra fat.
Trikonasana, known as triangle pose aids in digestion improvement as well as belly and waist fat reduction. It increases and accelerates blood flow throughout the body.
Dhanurasana, known as bow pose stretches the body, improves blood flow throughout it, tones the chest, arms, belly, and thigh region, and aids in fat burning.
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