Did you know you can fight off heat waves with yoga? Here are seven easy yoga poses that can help cool your body and calm your mind. Tap to check!
Stand on one leg, grounding your foot into the floor while reaching up with the top of your head. This pose helps clear your mind, strengthen your body, and improve your focus.
Lie down comfortably, relax your whole body, and focus on your breath. This pose promotes deep relaxation, especially on hot days.
While lying on your back, lift your upper body and bring your elbow to the opposite knee. This keeps your body moving without overheating.
Sit with your legs straight, then bend your knees and press the bottoms of your feet together. This stretches your groin and inner thighs, helping to relieve tension from the heat.
Twist your body and stretch your arms while breathing deeply. This pose helps your digestive organs and boosts circulation, which is great during hot weather.
Step forward into a lunge, relax your shoulders, and lift your chest. This pose stretches your muscles and keeps you energised in warm weather.
Sit with your feet together and lean forward toward your toes. This helps ease tension in your hips and lower body, making you feel relaxed.
This information is sourced from a trusted health website, Healthline. However, it is advisable to consult a healthcare professional before practising yoga.
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