Samantha's Bali trip is all about good ad healing. She took a break from films and joined yoga classes for relaxation. The actress aced downward dog's yoga pose. Check out all about it!
The downwards dog pose is an inversion pose which helps your body in many ways. The body forms an inverted 'v' with the help of hands and feet.
This pose helps you mentally and physically in various ways. Tap and know them.
When you lean on your legs, pressure comes on your digestive system. The pose focuses on your kidney and liver.
When you're in the right position, your cervical spine and neck stretch and reduce your stress levels.
This pose allows blood circulation when you lean forward due to the force of gravity and gives you glowing skin.
The downward dog pose helps you to attain a good posture as it opens up your shoulders and chest muscles.
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