'Maddam Sir' actress, Yukti Kapoor always prioritizes fitness in her life. Let's take a look at her fitness and diet plan to decode the secrets behind her impressive weight loss journey.
Yukti starts her day with a glass of methi water as it is considered to be one of the effective drinks for weight loss. It helps to speed up the metabolism and improves digestion.
The actress works out in the morning by doing planks for around 10 minutes and then practices few other yoga poses for 10-12 minutes to gain flexibility and benefit mental well-being.
During shoots, Yukti meditates for 15-20 minutes in order to maintain inner serenity and peace. It helps to re-energize her body as to remain active throughout the day.
She practices mindful eating and prefers a protein-rich diet that involves a good mix of vegetable and pulses like dal palak.
Yukti does not consume roti and rice in her meal which depicts her sincere approach towards fitness and health.
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