Did You Know 200+ Viruses Cause Common Cold And Cough, Not The Weather? Surprising Facts You Must Know

Many people think that getting a cold or cough is caused by a sudden change in the weather, getting wet in the rain, drinking cold water or going outside in the winter without warm clothes. However, the truth is very different. Cold weather doesn't make people sick; it just makes it easier for viruses to spread. The real reason we get colds and coughs is that we come into contact with more than 200 different viruses that attack our lungs.

These viruses move fast from one person to another through sneezing, coughing, sharing infected surfaces, or staying in crowded areas. That’s when sickness spikes happen, especially as seasons shift or cold months roll in; it’s not the temperature that hurts you, but these viruses survive longer in dry and cool air. Knowing this helps you stay safer. Use basic steps, keep your immunity strong, and practice good hygiene habits. In this way, you can easily avoid frequent colds and sore throats no matter what the season of the year is.

Let’s check out some of the primary viruses that cause cold and cough and attack our immune system in cold weather.

What Really Causes Cold and Cough?

Cause of cold and cough (Image: Canva)

More than 200 different viruses are responsible for the common cold and cough. The main ones include Rhinoviruses, Coronaviruses, Adenoviruses, RSV - also called Respiratory Syncytial Virus - and Enteroviruses. They attack your nose, throat and breathing tubes. That’s when things like a runny nose, sore throat, cough or low-grade fever start showing up.

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Why do People Fall Sick More in Winter?

It's not the cold weather; it's the conditions that are good for viruses. In fact, viruses live longer in places with low humidity. People stay inside more, which makes it easier for viruses to spread because they can move around more easily in closed spaces. Because of this, the immune response is a little weaker in cold air.

How Do These Viruses Spread?

Here are some points to remember how fast these viruses are transmitted through daily activities.

* Touching things that have germs on them, like doorknobs, rails and screens.

* Giving someone a towel, bottle, or handkerchief.

* Being close to someone who is sneezing or coughing.

* Touching your face without washing your hands first.

Common Symptoms of Cold and Cough You Should Watch Out For: Runny or blocked nose, mild fever, sore throat, headache, body ache, persistent cough and watery eyes.

ALSO READ: 5 Foods You Should Avoid Eating When Suffering From a Cold

How to Protect Yourself from a Cold and Cough?

By following some simple Precautionary Tips, you can avoid getting attacked by these viruses that cause cold, cough and fever;

* Wash your hands often

* Wear a mask in crowded places

* Don't touch your face

* Drink warm water

* Stay away from people who are sick

* Eat healthy foods and get enough sleep to boost your immune system.