- By Prerna Targhotra
- Sat, 11 Jan 2025 10:35 AM (IST)
- Source:JND
Foods To Not Eat During Cold And Flu: When suffering from a cold, your body is already working hard to fight off the virus and your food choices can either support or hinder that process. Certain foods have the potential to exacerbate your symptoms, prolong your illness or make you feel worse. While some foods can help boost your immune system, ease a sore throat and keep you hydrated, others may worsen health problems like congestion, dehydration or digestive discomfort.
Additionally, certain meals can aggravate your throat or worsen dehydration, which may make your recovery much more challenging. You can optimise your diet to help your immune system and give your body the best chance of healing more quickly by knowing which foods to avoid.
Foods To Not Eat During Cold And Flu
Dairy Products
Dairy foods like milk, cheese and ice cream can cause an increase in mucus production which makes breathing harder and exacerbates a stuffy nose for many people.
Sugary Foods
By preventing the development of white blood cells which are essential for battling infections, too much sugar can weaken the immune system.
Fried Foods
Foods To Not Eat During Cold And Flu (Image Credits: Canva)
Your body is already under stress while you are sick and eating large meals might make your digestive system even more strained which can cause discomfort such as nausea or indigestion.
Caffeinated Beverages
If you are looking for a comforting drink, try caffeine-free herbal teas like ginger or peppermint which can help soothe your throat and provide relaxation without the dehydrating effects of caffeine.
Spicy Foods
Spicy foods might cause heartburn or acid reflux which exacerbates chest and stomach pain while you are ill. During a cold, it is best to switch to gentle, calming foods that won't aggravate your throat or digestive problems.
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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)