5 Simple And Effective Ways To Use Ghee For Winter Ailments

Ways To Use Ghee In Winter: Ghee is a widely valued ingredient for cooking as well as for treating a variety of seasonal illnesses due to its rich, nutty flavour and therapeutic properties. Ghee is especially helpful in the winter, when the body is more vulnerable to dryness, pain from the cold and seasonal illnesses. Packed with antioxidants, vitamins A, D, E and K and healthy fats, ghee helps keep the body warm, lubricates joints and boosts the immune system. 

Additionally known to aid digestion, lower inflammation and moisturise the skin, ghee is a multipurpose ally in battling winter-related problems. But confused about how to use ghee for a variety of winter problems? We got you covered. Here are 5 simple and effective ways to use ghee for winter ailments and promote general health. 

Ways To Use Ghee In Winter

For Dry Skin

If you are prone to dry skin in winter, ghee is something you should keep in use. The nourishing properties of ghee moisturise and hydrate the skin when applied topically. To achieve smooth and supple skin, you can directly apply ghee to dry regions of your body. 

For Cold and Sore Throat

Mixing a teaspoon of warm ghee with honey, a popular throat soother because of its antibacterial properties is an easy yet powerful treatment. This ghee mixture reduces discomfort and itching and provides great relief from sore throat, cold and cough. 

For Joint Pain

Ways To Use Ghee In Winter (Image Credits: Canva)

Warm ghee can be applied to inflamed joints or stiff muscles and gently massaged for targeted comfort. The therapeutic properties and warmth of ghee promote better circulation and reduce pain and discomfort.

For Digestion

Consuming a spoonful of ghee every day with your meals can stimulate the digestive tract, boost metabolism and prevent digestive problems like constipation and bloating. Ghee also promotes better gut health by nourishing the intestinal lining. 

For Boosting Immunity

Combine a tablespoon of ghee with spices like black pepper or ginger and add to your meals. The antibacterial properties of black pepper and ginger, when paired with ghee, boost immunity, clear throat congestion and support the immune system. 

ALSO READ: Cold, Cough And Flu In Winters: 5 Home Remedies To Protect Yourself From Influenza During Cold Season

ALSO READ: 5 Comfort Foods To Eat When You Have Cough And Cold

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)