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Home Remedies For Cold And Cough: It’s that time of the year when seasonal illnesses such as cold, cough and flu affect one’s health. As the winter season grips, the flu begins to rise. Flu is a common winter ailment that is usually caused by the influenza virus that infects the nose, throat and lungs. A cough or cold can keep you up all night and make you feel extremely uncomfortable and sick. With certain home remedies, one can effectively treat colds or coughs and get rid of other seasonal illnesses as well. Here are some effective home remedies that can treat colds, coughs and other seasonal illnesses.

Watch the video below about common symptoms of influenza: 

Home Remedies For Cold And Cough

1. Ginger

Ginger is one of the most effective home remedies to treat seasonal illnesses. It has antioxidant, antimicrobial and anti-inflammatory properties that help in managing nausea and ease joint pain as well. You can either drink ginger tea or warm ginger water to get relief from cold and cough.

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2. Honey

Honey is another incredible remedy to treat cough, cold and flu. The antibacterial and antimicrobial properties of honey help to treat a nagging cough for the majority of people. According to the Mayo Clinic, drinking tea or warm lemon water mixed with honey is a time-honoured way to soothe a sore throat. But honey alone may be an effective cough suppressant, too.

3. Garlic

Home Remedies For Cough, Cold And Flu (Image Credits: Canva)

Another effective way to treat cold, cough and sore throat is by using garlic. Garlic contains a powerful compound known as allicin which possesses antimicrobial and antiviral properties. To use garlic for seasonal illnesses, you can roast a garlic clove and eat it with a spoonful of honey before going to bed.

4. Salt-Water Gargle

Another useful treatment for a sore throat and cough is a saltwater gargle. According to WebMD, saltwater's added moisture can help thin mucus and wash away substances that irritate your throat, much as a saline rinse helps the nose. Gargle with a solution of a little salt and warm water.

ALSO READ: Top 7 Calcium-Rich Dry Fruits To Add To Your Diet For Strong Bones

5. Peppermint

With its amazing therapeutic qualities, peppermint can help relieve the symptoms of a cold or cough. Peppermint contains menthol, which may help in relieving cough and cold. You can use peppermint oil as it provides much-needed relaxation to the muscles of the windpipe.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)