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Immunity-Boosting Winter Ladoos: Winters and immunity go hand in hand. The cold months can be strenuous on one’s overall health and well-being as they directly impact immunity and increase the risk of seasonal illnesses. As soon as the winter arrives, our grandmothers and mothers begin to prepare delicious ladoos that contain necessary nutrients that boost immunity and protect from cold, cough and fever. Indulging in these sweet delicacies is just like a warm hug in cold months. Instead of bingeing on unhealthy sugary foods, including healthy dry fruit ladoos in your diet will have incredible benefits for your overall health. Here are five dry fruit ladoos that you can prepare easily at home and relish with your family.

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Immunity-Boosting Winter Ladoos

1. Ragi-Oats Ladoo

The heavenly combination of ragi and oats works amazingly for the overall health of the body. Ragi or finger millet is a great source of vitamins, minerals, protein and dietary fibre that is great for diabetes management, promotes digestion, and aids weight loss. Whereas, oats contain powerful antioxidants that protect the body from oxidative stress, and help in lowering blood sugar and cholesterol levels.

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2. Sonth-Methi Ladoo

Sonth-methi ladoo is another extremely healthy recipe to try this winter. The two ingredients, ginger or sonth and methi have great advantages for overall health. These nutritious ladoos are packed with essential nutrients and antioxidants that boost immunity and provide much-needed warmth in winter.

3. Til Ladoo

Immunity Boosting Dry Fruit Ladoos (Image Credits: Canva)

Sesame seeds ladoo can also be relished in winter without stressing over calories or sugar. It is known for its warming effect on the body and protects against seasonal illnesses. Sesame seeds are an incredible source of fibre and antioxidants that help in lowering cholesterol, reduce inflammation and promote overall well-being.

4. Gond Ladoo

One of the most commonly consumed winter ladoos is gond ladoos. They are extremely easy to make and are known to boost immunity. It is packed with protein, fibre, vitamins, minerals and other necessary nutrients that ease joint pain and make bones strong.

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5. Panjiri Ladoo

Panjiri ladoo is a simple recipe made with minimal ingredients including whole wheat flour, semolina, jaggery, ghee, and dry fruits. They have a great nutritional profile and help in fighting numerous seasonal illnesses such as cough and cold.

Immunity Boosting Dry Fruit Ladoos (Image Credits: Canva)

6. Dates And Nuts Ladoo

These ladoos are made with dates, ghee or clarified butter, cashews, sugar or jaggery and other nuts. Dates are highly nutritious as they are high in fibre and antioxidants that promote brain health, and heart health, work as a natural sweetener and are easy to digest.