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Best Calcium-Rich Dry Fruits: Calcium is a vital and most abundant nutrient in our body. It is needed for strong bones and teeth and for nerves to carry messages to the brain and other parts of the body. It also plays an important role in blood clotting, helps muscles to contract, and regulates normal heart rhythms. Our body can’t produce enough calcium on its own, which is why it is important to consume foods rich in calcium to satiate our daily requirements. There are several dry fruits that are abundant in calcium content and can be included in daily diet, check the list below.

Watch the video below about best dry fruits to eat in winters: 

Calcium-Rich Dry Fruits

1. Almonds

One of the healthiest and most nutrient-dense nuts is almonds. These nuts support general health and well-being since they are nutrient- and antioxidant-rich. Among all, almonds are the highest in calcium. About 100 grams of almonds contain 264 mg of calcium and are also a great source of healthy fats, protein, vitamins and minerals.

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2. Cashews

Cashews are rich in protein, vitamins, minerals and healthy fats that are great for overall health. They also contain a variety of health-protective beneficial plant compounds, and monounsaturated and polyunsaturated types. About 100 grams of cashews contain approximately 37 milligrams of calcium.

3. Pistachios

One of the most adaptable nuts, pistachios are rich in vital elements that support the body. Numerous minerals and antioxidants present in this dry fruit may help control blood sugar levels, encourage weight reduction, and enhance heart health and blood pressure. Around one cup of pistachios contains 132 milligrams of calcium.

4. Dates

Top Calcium-Rich Dry Fruits To Add To Your Diet (Image Credits: Canva)

Dates are another incredibly healthy dry fruit that has an excellent nutritional profile. Dates are rich in fibre, antioxidants, phytonutrients, vitamins and minerals that promote gut health, bone health and heart health. A single date contains around 15mg of calcium.

5. Walnuts

With an excellent profile and abundance of health benefits, walnuts are touted as one of the healthiest nuts that one can include in their regular diet. They are packed with essential nutrients including vitamins, minerals, protein, fibre, healthy fats, potassium, magnesium and many others that promote a healthy body. About 100 grams of walnuts provide 98 mg of calcium content.

ALSO READ: 5 Dry Fruits That Help In Controlling Uric Acid Levels

6. Dry Figs

Dry figs are a superb source of iron and a great addition to an ideal healthy diet. They include other wide range of nutrients such as vitamins, minerals, fibre, potassium, copper, calcium and antioxidants. Dried figs provide 5% of the daily value for calcium in a 40-gram serving.

7. Hazelnuts

Hazelnuts provide a quick source of energy and are a great source of plant-based protein. They are a good source of omega-3 fatty acids that help in reducing the risk of cardiovascular diseases. They are packed with antioxidants that fight inflammation caused by oxidative stress. About 100 grams serving of hazelnuts contain around 114 mg of calcium content.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)

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