5 Comfort Foods To Eat When You Have Cough And Cold

Cough and cold are ubiquitous infections that affect individuals of all ages, from children to the elderly. A simple sneeze can spark a throat infection, leading to discomfort and irritation. As we frequently fall prey to these illnesses, it's clear that there are multiple underlying causes. These may include viral or bacterial infections, allergies or environmental factors which can trigger these common and frustrating health issues. However, there are certain foods that may help you treat this common cough and cold easily. Here, we bring you some comfort foods that you can have while falling sick to these common health issues.

Foods For Cough And Cold

Ginger

Ginger is a comforting food that offers natural relief from cough and cold. Its anti-inflammatory properties help soothe a sore throat while its warming effects ease congestion, making it a simple yet effective remedy to alleviate respiratory discomfort.

Honey

Honey naturally soothes dry coughs. The thick, velvety texture of honey provides instant and lasting relief from irritation and discomfort. Enjoying honey in its simple, raw form is the best way to reap its cough-calming benefits and promote a restful recovery.

Sweet Potatoes

Sweet potatoes are a nutritious food that can help reduce the effects of cold. Rich in vitamin A, they boost immunity and fight off infections. Their antioxidant properties also help soothe a sore throat and alleviate congestion while promoting a speedy recovery.

Superfoods that may help you to get relief from cough and cold (Image Credits: Canva)

Mixed Vegetable Soup

Mixed vegetable soup is a wholesome meal that's also beneficial for treating cough. The steam from the hot soup helps ease congestion while the vitamins and antioxidants from the vegetables boost immunity and soothe a sore throat.

Turmeric

Turmeric is a natural remedy for cough and cold. Its active compound, curcumin has potent anti-inflammatory and antioxidant properties that help reduce congestion, treat throat infections and boost immunity, providing relief from respiratory issues.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)