Superfoods For Cough And Cold: As the winter season commences, the chances of cough, cold and fever also rise. Our immune systems usually weaken due to the cold, dry air and lack of sunlight and makes us more vulnerable to seasonal illnesses. From wearing warm clothes and washing your hands frequently, maintaining your health in winter also depends on your nutrition.

Certain nutrient-dense superfoods can boost your immune system, ward off infections and help you recover from the common cold. In addition to promoting general health, superfoods that are high in vitamins, antioxidants and anti-inflammatory compounds can serve as natural cures for the discomforts of winter illnesses. Here is a list of 5 superfoods that should be a part of your winter diet. 

Superfoods For Cough, Cold

Ginger

Ginger is well-known for its strong anti-inflammatory and antioxidant qualities and can help lower respiratory system inflammation, thus relieving symptoms of sore throats and chronic coughs. 

Citrus Fruits

One of the best nutrients for strengthening the immune system is vitamin C, which is abundant in citrus fruits such as oranges, lemons, grapefruits and limes. White blood cells that are vital for fighting infections are produced quickly when vitamin C is present. 

Garlic

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Best Winter Superfoods (Image Credits: Canva)

Garlic assists the body in warding off bacteria, viruses and fungi because it is high in allicin, a sulphur component with potent antibacterial qualities. White blood cells, which are essential for protecting the body from infections, are stimulated by allicin. 

Turmeric

Curcumin, the key ingredient in turmeric is well-known for its capacity to strengthen the immune system and lessen inflammation. Curcumin is a natural cure for colds and coughs since it has demonstrated potential in combating infections. 

Honey

The antibacterial, antiviral and antifungal properties of raw honey work as a soothing treatment for a sore throat. The thick viscosity of honey coats the throat to ease discomfort and soothe coughing. Additionally, it aids in mucus breakdown which reduces congestion and enhances respiratory health.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)