Ways To Eat Amla: Amla or Indian gooseberry is well known for its potent health benefits, particularly in the winter. Packed with vitamin C, antioxidants and other vital minerals, this little but powerful fruit helps to enhance digestion, boost immunity and boost general health. Amla is a game-changer for keeping us healthy as the temperature cools and the flu and other seasonal illnesses become more common.  

Amla is a perfect winter superfood because of its ability to boost immunity, cleanse the body and promote healthy skin. Although some people may need to get used to the sour, tangy taste of amla, its adaptability makes it simple to incorporate into a wide range of meals, beverages and snacks. Here are some simple ways to add amla or Indian gooseberry to your regular diet. 

Ways To Add Amla To Winter Diet

Amla And Honey Drink

Honey's inherent antibacterial qualities and amla's vitamin C combine to form a potent immune-boosting drink. Extract fresh amla juice and combine it with one spoonful of raw honey to prepare this beverage. A pinch of ginger or turmeric, both of which have anti-inflammatory properties can also be added for taste and health benefits.  

Amla Chutney

A tasty and nourishing way to savour this amla is by preparing amla chutney. Since our digestion can slow down in the winter due to heavier, richer foods, amla's high fibre content helps to promote digestion, relieve bloating and prevent constipation.  

Amla Powder 

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Ways To Eat Amla (Image Credits: Canva)

Amla powder is the ideal choice for anyone who wants to quickly and easily reap the health benefits of amla. Amla powder is perfect for adding to smoothies, drinks or even water because it preserves many of the fruit's healthful qualities. 

Amla Pickle 

Amla pickle is a classic method of preserving amla so you can take advantage of this fruit all winter long. Amla's taste is enhanced by the pickling procedure, which also makes it simpler to consume regularly. 

Amla Tea

Amla tea is a great choice if you're searching for a cosy way to reap the advantages of amla in the winter. Amla tea is rich in vitamin C and antioxidants which aid in skin health, digestion and detoxification. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)