Bollywood actress Alaya F is known for her fitness sessions and her Instagram is proof, as she often posts workout videos on her social media account, leaving her fans motivated. Alaya is often seen doing dance sessions, yoga asanas, pilates, and swimming to keep herself fit. Recently, the actress shared a series of fitness videos that never made it to her Instagram, one of which didn’t go down well with the netizens online.
In one of the videos, Alaya F was seen getting punched on her abdomen by her trainer. In the clip, Alaya can be seen standing against the wall, with her hands behind her head, while her trainer punches her abs. Alaya soon braced her body for the impact of the punch, and after a bit asked her trainer to stop. She wore a charcoal grey sports bra and black track pants.
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Sharing the post, she wrote, “A fitness/dance/yoga/gym #dump of videos that never made it to my feed earlier.” Soon, netizens bombarded her comment section. One social media user wrote, “Why is he hitting you. What kind of rubbish exercise is this”, while another wrote, “This is not safe.” One more user wrote, “Core practice h guys calm down.”
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Explaining the activity, she shared the details on her Instagram story and wrote, “For everyone wondering why I was being punched in my video, here's some information. It's called conditioning, you can google it for more information, but here's the gist.” She also shared some information from the internet, and wrote, “Also, needless to say, if you attempt this, make sure it's with proper supervision and professional guidance. Like any exercise, this too has its risks if done improperly!”
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Talking about Alaya F’s professional front, the actress was last seen in the supernatural thriller ‘U-Turn’. She was recently seen in Anurag Kashyap’s ‘Almost Pyaar With DJ Mohabbat’. The actress will next be seen in Ali Abbas Zafar’s ‘Chote Miyan Bade Miyan’ co-starring Akshay Kumar, Tiger Shroff, and Manushi Chhillar.