- By Aditi Priya Singh
- Wed, 24 Jun 2026 04:49 PM (IST)
- Source:JND
Actress Mouni Roy is in headlines lately due to her personal life. Days after announcing her separation from her husband Suraj Nambiar, Mouni has spoken about forgiveness, emotional healing and spirituality. In a recent interview, the actress opened up about how her perception of forgiveness has changed over the years. Mouni also opened up about the importance of releasing pain, discovering inner peace and how meditation has helped her get through difficult phases of her life.
Mouni Roy Talks About Forgiving Others
Mouni Roy opens up forgiveness and healing (Image: Instagram/@mouniroy)
During a conversation with The Free Press Journal, Mouni revealed that forgiving people has never been difficult for her, even when she was younger. However, forgetting the pain left behind was a much bigger challenge.
She said, “When I was very young, I used to forgive people very easily, and I still do, but I could never forget. Now, with my personal and spiritual journey, I feel that one should simply forgive. God helps you forget.”
According to the actress, forgiveness becomes easier when people stop carrying emotional wounds for years.
Mouni Says ‘Holding On To Pain Hurts More’
Mouni explained that resentment often affects the person holding onto it more than the one who caused the hurt. She said, “If you don’t let it go, the person who suffers the most is you.”
The actress noted that people who have been hurt may continue revisiting painful memories, while the other person may have already moved on with life. She believes that carrying anger for too long only creates more emotional stress.
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How Spirituality Changed Mouni Roy’s Perspective?
Mouni Roy opens up about Spirituality (Image: Instagram/@mouniroy)
The actress credited meditation, chanting, and spirituality for helping her achieve greater clarity and peace in recent years.
According to Mouni, these practices have transformed the way she views relationships, disappointments, and emotional recovery. She said they have helped her become more balanced and accepting of life's challenges.
Forgiveness Doesn't Mean Ignoring Wrong Actions: Mouni Roy
Mouni also clarified that forgiveness should not be confused with accepting harmful behaviour. She explained, “Some people can go to any extent to hurt you. I am not calling the person bad; I am calling their habits bad.”
The actress emphasised the difference between judging a person and recognisng actions that can cause harm.
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Mouni And Suraj Nambiar Wedding And Divorce
Mouni Roy and Suraj Nambiar (Image: Instagram/@mouniroyfanpage)
Mouni Roy and Suraj Nambiar got married on January 27, 2022 in two traditions, Malayali and Bengali in Goa. Later, the couple were often seen together enjoying amd holidaying. However, things went wrong and the duo unfollow each other on Instagram in early May 2026. Further, the couple officially announced their Seperation and divorce on May 14, 2026.
Mouni Roy's Recent Work
On the professional front, Mouni was recently seen in Ab Hoga Hisaab alongside Shaheer Sheikh, Sanjay Kapoor, and Avinash Mishra. Before that, she appeared in Hai Jawani Toh Ishq Hona Hai with Varun Dhawan, Mrunal Thakur, and Pooja Hegde. Next, she will be seen in projects like Bombay Stories, Vishwambhara and more.