• By JE News Desk
  • Sat, 09 Nov 2024 06:21 PM (IST)
  • Source:JND

As we age, our bodies undergo numerous changes, many of which impact our ability to move freely and impact quality of life. One of the important factors preserving mobility is good joint & muscle health. Joints connect bones and facilitate movement, endure the strain of our daily physical activities and are often the first to show signs of wear and tear. Over time, conditions like arthritis and cartilage deterioration can lead to pain and limited mobility, ultimately limiting functionality and making people dependent on others. The knee is one of the most common joints to be affected due to daily wear and tear as part of the ageing process.

Here are the common types of Arthritis:

Osteoarthritis: Often called wear-and-tear Arthritis, it results from the breakdown of joint cartilage, particularly in weight-bearing areas like the knees.

Rheumatoid Arthritis: A condition where the immune system attacks healthy joints, leading to pain, inflammation, deformity & ultimately loss of joint function.

Gout: This form of Arthritis is caused by a buildup of uric acid crystals in the joints, often leading to sharp pain and loss of movement, usually affecting the big toe.

While managing Arthritis commonly involves the use of non-steroidal anti-inflammatory drugs (NSAIDs) and modalities, supplements that help repair the joint cartilage and reduce inflammation can play a key role especially where the cartilage is damaged thereby improving joint health and mobility.

Suggested below are the commonly used ingredients for Joint Health:

Collagen/Undenatured Collagen Type II:

Collagen/Undenatured Collagen Type II as a supplement has a unique mechanism of action which stimulates cells to regenerate damaged joint cartilage. This is especially beneficial in the management of Osteoarthritis and enhancing mobility. It also reduces inflammation, which can alleviate joint discomfort. Studies suggest that Undenatured Collagen Type II with long-term use have noticeable improvements in joint health and mobility.

Vitamin K2 for Bone Health: Healthy joints need strong bones to function effectively. Vitamin K2 supports bone mineralization, ensuring that bones remain strong and healthy. Healthy bones facilitate healthy joints and movement.

Essential Minerals: Minerals such as calcium, manganese, zinc and others are vital for muscular health and play a supportive role in maintaining the structural integrity of bones and joints.

Synergy of Joint and Bone Health: Combining ingredients like Undenatured Collagen Type II and Vitamin K2 offers a comprehensive approach to joint and bone health. Undenatured Collagen Type II works to repair the damaged joint cartilage, while Vitamin K2 helps in bone mineralization to make the joints strong. This synergistic effect is ideal for those suffering from osteoarthritis, athletes striving to maintain joint health, and ageing populations seeking to preserve mobility and independence.

In conclusion, maintaining joint and muscle health is key to preserving mobility and quality of life, especially as we age. Understanding the role & importance of each vitamin, mineral and collagen in maintaining joint & bone health, reducing inflammation, and protecting joint cartilage can help manage Arthritis better. Taking early steps to support joint health allows us to stay active and engaged in daily activities, helping to safeguard long-term physical independence and overall well-being. Prioritizing joint care today ensures a more vibrant and mobile future.


(Disclaimer: This article has been written by Dr Atul Sharma, Medical and Scientific Affairs – Wellness, Haleon ISC. Jagran English does not endorse the views of the author.)